Almond paste has 9.2 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Almond paste?
Winter Squash, Hubbard, Baked VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Almond paste?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Almond paste:
300 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 8.3 times more Vitamin B1, 3.6 times more Vitamin B3, 36.2 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9, 870.2 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 7.4 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Almond paste:
300 calories of Winter Squash, Hubbard, Baked have 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Potassium, 1.3 times more Selenium and 55.4 times more Water than Almond paste.
Both Winter Squash, Hubbard, Baked and Almond paste contain similar levels of Calcium, Copper, Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 7.5 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Fat and 6.3 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6