Nutrient Comparison: Winter Squash, Hubbard, Baked VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Almond paste:
- 1 kilogram of Winter Squash, Hubbard, Baked has more Vitamin A, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Almond paste:
- 1 kilogram of Winter Squash, Hubbard, Baked has 6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 7 times more Selenium and 9.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.2 times more Energy, 44.7 times more Fat, 20.5 times more Saturated Fat, 57.5 times more Omega 6, 4.4 times more Carbohydrate, 7.4 times more Sugars and 3.6 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6