Nutrient Comparison: Winter Squash, Hubbard, Baked VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Dried Beechnuts:
- 1 kilogram of Winter Squash, Hubbard, Baked has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Dried Beechnuts:
- 1 kilogram of Winter Squash, Hubbard, Baked has more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.9 times more Copper, 5.2 times more Iron, 7.9 times more Manganese, 2.8 times more Potassium, 4.8 times more Sodium and 2.4 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.5 times more Energy, 80.6 times more Fat, 44.7 times more Saturated Fat, 10.5 times more Omega 3, 189.6 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6