Nutrient Comparison: Winter Squash, Hubbard, Baked VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Dried Beechnuts:
- 100 grams of Winter Squash, Hubbard, Baked have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Dried Beechnuts:
- 100 grams of Winter Squash, Hubbard, Baked have more Magnesium, more Phosphorus and 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 5.2 times more Iron, 7.9 times more Manganese, 2.8 times more Potassium, 4.8 times more Sodium and 2.4 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.5 times more Energy, 80.6 times more Fat, 44.7 times more Saturated Fat, 10.5 times more Omega 3, 189.6 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6