Dried Beechnuts have 11.5 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Beechnuts?
Winter Squash, Hubbard, Baked VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked vs Dried Beechnuts:
500 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Winter Squash, Hubbard, Baked no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked vs Dried Beechnuts:
500 calories of Winter Squash, Hubbard, Baked have 195.8 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.1 times more Potassium, 4.8 times more Zinc and 148.5 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper than Winter Squash, Hubbard, Baked no Salt.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked have 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7 times more Fat, 3.9 times more Saturated Fat and 16.5 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein