Comparing Nutrients in 500 calories Winter Squash, Hubbard, BakedVS Brazilnuts
Weight per 500 calories
Winter Squash, Hubbard, Baked
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Brazilnuts?
Winter Squash, Hubbard, Baked VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Brazilnuts?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked vs Brazilnuts:
500 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 1.6 times more Vitamin B1, 17.7 times more Vitamin B2, 24.9 times more Vitamin B3, 32 times more Vitamin B5, 22.4 times more Vitamin B6, 9.6 times more Vitamin B9, 178.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Winter Squash, Hubbard, Baked no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked vs Brazilnuts:
500 calories of Winter Squash, Hubbard, Baked have 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 7.2 times more Potassium and 328 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 242.4 times more Selenium and 2.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked have 59.3 times more Omega 3, 12.1 times more Carbohydrate, 27.7 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.2 times more Fat, 9.6 times more Saturated Fat and 19.1 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate