Nutrient Comparison: Winter Squash, Hubbard, Baked VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Brazilnuts:
- 100 grams of Winter Squash, Hubbard, Baked have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 28.3 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Brazilnuts:
- 100 grams of Winter Squash, Hubbard, Baked have 24.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.4 times more Calcium, 38.7 times more Copper, 5.2 times more Iron, 17.1 times more Magnesium, 7.2 times more Manganese, 31.5 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 27.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 4.5 times more Omega 3 and 2.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.2 times more Energy, 108.2 times more Fat, 126 times more Saturated Fat, 251.2 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6