Nutrient Comparison: Winter Squash, Hubbard, Baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Almond paste:
- 14 ounces of Winter Squash, Hubbard, Baked have more Vitamin A, 4 times more Vitamin B5, 4.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Almond paste:
- 14 ounces of Winter Squash, Hubbard, Baked have 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 7 times more Selenium and 9.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.2 times more Energy, 44.7 times more Fat, 20.5 times more Saturated Fat, 57.5 times more Omega 6, 4.4 times more Carbohydrate, 7.4 times more Sugars and 3.6 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Almond paste offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6