Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Cassava
Weight per 300 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Cassava
188g
Raw Cassava has 5.9 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is above average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cassava?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Cassava?
Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cassava:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 35.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 19.7 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Cassava:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 7.8 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium, 2.5 times more Selenium, 107.5 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 27.2 times more Omega 3, 8.8 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Cassava.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.