Boiled Succotash has 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Boiled Spears Frozen Broccoli?
Boiled Succotash VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 20.1 times more Vitamin C than Boiled and Drained Succotash.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 5.8 times more Sodium, 2 times more Zinc and 5.4 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Succotash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.