Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Navel Oranges
Weight per 300 calories
Cooked Frozen Succotash
323g
Navel Oranges
612g
Cooked Frozen Succotash has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Navel Oranges?
Cooked Frozen Succotash VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Navel Oranges:
300 calories of Cooked Frozen Succotash have 1.6 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 19 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Succotash.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Succotash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Navel Oranges:
300 calories of Cooked Frozen Succotash have 3.6 times more Iron, 5.1 times more Manganese, 1.6 times more Phosphorus, 23.7 times more Sodium and 3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.4 times more Calcium and 2.2 times more Water than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Navel Oranges contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Succotash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 3.9 times more Omega 3, 8.3 times more Omega 6 and 2.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.3 times more Sugars than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6