Nutrient Comparison: Cooked Frozen Succotash VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Navel Oranges:
- 14 ounces of Cooked Frozen Succotash have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Navel Oranges:
- 14 ounces of Cooked Frozen Succotash have 1.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 45 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Calcium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Succotash as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Sugars than Boiled and Drained Frozen Succotash.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein