Cooked Frozen Succotash VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Boiled Potato Skin:
- 300 calories of Cooked Frozen Succotash have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Boiled and Drained Frozen Succotash as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Boiled Potato Skin:
- 300 calories of Cooked Frozen Succotash have 2.7 times more Sodium than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 3.6 times more Calcium, 17.4 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Succotash have 5.6 times more Omega 3, 9.5 times more Omega 6 and 1.3 times more Protein than Boiled Potato Skin.
- Both Cooked Frozen Succotash and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6