Dried Beechnuts have 5.7 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Dried Beechnuts?
Canned Mashed Sweet Potato VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Dried Beechnuts:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Mashed Sweet Potato.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Mashed Sweet Potato as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Dried Beechnuts:
300 calories of Canned Mashed Sweet Potato have 171.1 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 11.3 times more Sodium than Dried Beechnuts.
Both Canned Mashed Sweet Potato and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Canned Mashed Sweet Potato as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 3.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 43.8 times more Fat, 24.5 times more Saturated Fat, 22.9 times more Omega 3 and 45.4 times more Omega 6 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein