Nutrient Comparison: Canned Mashed Sweet Potato VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Dried Beechnuts:
- 5 ounces of Canned Mashed Sweet Potato have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Mashed Sweet Potato as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Dried Beechnuts:
- 5 ounces of Canned Mashed Sweet Potato have 30 times more Calcium, more Magnesium, more Phosphorus and 2 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 4.8 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.7 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Canned Mashed Sweet Potato.
- 5 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6