Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Canned Carrots with Liquids and Salt
1304g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.6 times more Vitamin E and 15.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 3.8 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.4 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.