Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Dried Beechnuts
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Dried Beechnuts
52g
Dried Beechnuts have 3.2 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Beechnuts?
Frozen French Fried Sweet Potatoes With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Dried Beechnuts:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 164.6 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Potassium and 12.2 times more Sodium than Dried Beechnuts.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 3.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.3 times more Omega 6 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein