Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Dried Beechnuts:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Dried Beechnuts:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 52 times more Calcium, more Magnesium, more Phosphorus and 3.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Copper, 3.2 times more Iron, 2.8 times more Manganese and 2.5 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.2 times more Energy, 5.6 times more Fat, 4.9 times more Saturated Fat, 5.2 times more Omega 3, 7.3 times more Omega 6 and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.