Comparing Nutrients in 300 calories Tangerine JuiceVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Tangerine Juice
698g
Cooked Ripe Red Tomatoes
1667g
Tangerine Juice has 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Cooked Ripe Red Tomatoes?
Tangerine Juice VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 12.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9, 1.8 times more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 7.2 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 11.9 times more Selenium, 26.3 times more Sodium, 11.1 times more Zinc and 2.5 times more Water than Raw Tangerine Juice.
300 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8.4 times more Fiber and 4.5 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.