Nutrient Comparison: Tangerine Juice VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Cooked Ripe Red Tomatoes:
- 14 ounces of Tangerine Juice have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 3 times more Copper, 3.4 times more Iron, 2.8 times more Manganese and 2 times more Phosphorus than Raw Tangerine Juice.
- Both Tangerine Juice and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Manganese
- Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.