Comparing Nutrients in 300 calories Cooked TaroVS Navel Oranges
Weight per 300 calories
Cooked Taro
211g
Navel Oranges
612g
Cooked Taro has 2.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Navel Oranges?
Cooked Taro VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Taro vs Navel Oranges:
300 calories of Cooked Taro have 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 34.3 times more Vitamin C than Cooked Taro no Salt.
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Navel Oranges:
300 calories of Cooked Taro have 1.8 times more Copper, 1.9 times more Iron and 5.3 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.9 times more Calcium and 3.9 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium
Both Cooked Taro no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 50.3 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.