Nutrient Comparison: Cooked Taro VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Navel Oranges:
- 14 ounces of Cooked Taro have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 19.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Navel Oranges:
- 14 ounces of Cooked Taro have 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium and 1.3 times more Water than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Taro no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17.3 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.