Nutrient Comparison: Cooked Taro VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Florida Oranges:
- 14 ounces of Cooked Taro have 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 16.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B2 and 9 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Taro no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Florida Oranges:
- 14 ounces of Cooked Taro have 5.2 times more Copper, 8 times more Iron, 3 times more Magnesium, 18.7 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.4 times more Water than Cooked Taro no Salt.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Cooked Taro no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 3.1 times more Energy, 3 times more Carbohydrate and 2.1 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 18.7 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.