Lets compare vitamin content per 5 ounces of Cooked Taro vs Navel Oranges:
Cooked Taro no Salt has 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 19.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro no Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Taro vs Navel Oranges:
Cooked Taro no Salt has 5.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 15.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 15 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 1.3 times more Water than Cooked Taro no Salt.
Comparison of macro-nutrients per 5 ounces:
Cooked Taro no Salt has 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 17.3 times more Sugars and 1.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.