Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Baked Frozen Sweet Potato with Salt
300g
Baked Frozen Sweet Potato with Salt has 7.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is average in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Baked Frozen Sweet Potato with Salt?
Cooked Shoots Taro With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Baked Frozen Sweet Potato with Salt:
300 calories of Cooked Shoots Taro with Salt have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 14.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 38.3 times more Vitamin A than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Cooked Shoots Taro with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Baked Frozen Sweet Potato with Salt:
300 calories of Cooked Shoots Taro with Salt have 2.9 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium, 11.9 times more Selenium, 7 times more Sodium, 12.9 times more Zinc and 9.2 times more Water than Baked Frozen Sweet Potato with Salt.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 8.9 times more Omega 3 and 3 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Cooked Shoots Taro with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 300 calories.