Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is very high in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Dried Beechnuts?
Cooked Tahitian Taro With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Dried Beechnuts:
300 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.1 times more Vitamin C than Dried Beechnuts.
Both Cooked Tahitian Taro with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Tahitian Taro with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Dried Beechnuts:
300 calories of Cooked Tahitian Taro with Salt have 1950.5 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 8 times more Potassium, 99.9 times more Sodium, 3.6 times more Zinc and 171.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 2.7 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Fat, 3.1 times more Saturated Fat, 1.5 times more Omega 3 and 7.2 times more Omega 6 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein