Nutrient Comparison: Cooked Tahitian Taro with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Dried Beechnuts:
- 1 pound of Cooked Tahitian Taro with Salt has more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Dried Beechnuts:
- 1 pound of Cooked Tahitian Taro with Salt has 149 times more Calcium, more Magnesium, more Phosphorus, 7.6 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 1.6 times more Iron, 8 times more Manganese, 1.6 times more Potassium and 3.6 times more Zinc than Cooked Tahitian Taro with Salt.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.1 times more Energy, 73.5 times more Fat, 41.1 times more Saturated Fat, 20 times more Omega 3, 93.8 times more Omega 6, 4.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro with Salt.
- 1 pound of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6