Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Dried Butternuts
Weight per 300 calories
Cooked Tahitian Taro
682g
Dried Butternuts
49g
Dried Butternuts have 13.9 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Dried Butternuts?
Cooked Tahitian Taro VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Dried Butternuts:
300 calories of Cooked Tahitian Taro have 204 times more Vitamin A, 1.6 times more Vitamin B1, 18.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 165.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Dried Butternuts:
300 calories of Cooked Tahitian Taro have 39.1 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 20.6 times more Potassium, 751.1 times more Sodium and 360.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Manganese, 1.5 times more Selenium and 2.3 times more Zinc than Cooked Tahitian Taro no Salt.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 7.9 times more Carbohydrate and 2.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Fat, 7.4 times more Omega 3 and 12.4 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate