Nutrient Comparison: Cooked Tahitian Taro VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Dried Butternuts:
- 14 ounces of Cooked Tahitian Taro have 14.7 times more Vitamin A, 1.3 times more Vitamin B2 and 11.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Dried Butternuts:
- 14 ounces of Cooked Tahitian Taro have 2.8 times more Calcium, 1.5 times more Potassium, 54 times more Sodium and 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 39 times more Manganese, 6.7 times more Phosphorus, 21.5 times more Selenium and 31.3 times more Zinc than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.9 times more Energy, 83.8 times more Fat, 9.4 times more Saturated Fat, 102.6 times more Omega 3, 172.1 times more Omega 6, 1.8 times more Carbohydrate and 6 times more Protein than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6