Comparing Nutrients in 300 calories TeffVS Boiled California Red Kidney Beans
Weight per 300 calories
Teff
81.7g
Boiled California Red Kidney Beans
242g
Teff has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Teff or Boiled California Red Kidney Beans?
Teff VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Teff vs Boiled California Red Kidney Beans:
300 calories of Teff have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Teff and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Boiled California Red Kidney Beans:
300 calories of Teff have 1.3 times more Magnesium, 9.8 times more Manganese, 1.2 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Potassium than Raw Teff.
Both Teff and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2 times more Protein than Raw Teff.
Both Teff and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Teff as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.