Nutrient Comparison: Teff VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Boiled California Red Kidney Beans:
- 5 ounces of Teff have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Raw Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Teff vs Boiled California Red Kidney Beans:
- 5 ounces of Teff have 2.7 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 29.1 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Teff and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 3 times more Energy, 26.4 times more Fat, 4.2 times more Omega 3, 46.8 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Teff and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6