Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Teff:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Teff:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 9 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Teff contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 3.3 times more Fiber and 2.4 times more Protein than Cooked Teff.
- Both Boiled California Red Kidney Beans and Cooked Teff offer comparable quantities of Carbohydrate per five ounces.