Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Teff:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Teff:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 3.9 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 9 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Teff contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 3.3 times more Fiber and 2.4 times more Protein than Cooked Teff.
- Both Boiled California Red Kidney Beans and Cooked Teff offer comparable quantities of Carbohydrate per 14 ounces.