Comparing Nutrients in 300 calories TeffVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Teff
81.7g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 300 calories - Teff or Oil Roasted Sunflower Seeds?
Teff VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Teff vs Oil Roasted Sunflower Seeds:
300 calories of Teff have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B5 and 281.5 times more Vitamin E than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Teff have insufficient amounts of Vitamin E
Both Raw Teff as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Oil Roasted Sunflower Seeds:
300 calories of Teff have 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.6 times more Phosphorus and 11 times more Selenium than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 2.7 times more Omega 3, 5.2 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.4 times more Fat, 9.8 times more Saturated Fat and 22.7 times more Omega 6 than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3