Nutrient Comparison: Teff VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Oil Roasted Sunflower Seeds:
- 7 ounces of Teff have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B5, 1.6 times more Vitamin B6, 454.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Teff.
- Both Teff and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Teff as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Teff vs Oil Roasted Sunflower Seeds:
- 7 ounces of Teff have 2.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.7 times more Phosphorus, 17.8 times more Selenium and 1.4 times more Zinc than Raw Teff.
- Both Teff and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 1.7 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 21.6 times more Fat, 15.7 times more Saturated Fat, 36.5 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Teff.