Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Dried Beechnuts
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Dried Beechnuts?
Low Salt Tomato And Vegetable Juice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
300 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 21.8 times more Vitamin B3, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 46.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Tomato and Vegetable Juice Low Sodium as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
300 calories of Low Salt Tomato and Vegetable Juice have 288 times more Calcium, 7.8 times more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, 5 times more Potassium, 40 times more Sodium, 14.5 times more Zinc and 370.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.1 times more Fat, 15.6 times more Saturated Fat, 64.9 times more Omega 3 and 17.6 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein