Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
- 7 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tomato and Vegetable Juice Low Sodium as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
- 7 ounces of Low Salt Tomato and Vegetable Juice have more Magnesium, more Phosphorus, 1.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Copper, 5.9 times more Iron, 5.3 times more Potassium and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Tomato and Vegetable Juice Low Sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 459.8 times more Omega 6, 7.3 times more Carbohydrate and 10.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein