Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tomato and Vegetable Juice Low Sodium as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Dried Beechnuts:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Magnesium, more Phosphorus, 1.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 5.9 times more Iron, 5.3 times more Potassium and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Tomato and Vegetable Juice Low Sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 26.2 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 459.8 times more Omega 6, 7.3 times more Carbohydrate and 10.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein