Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Beet Greens
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Beet Greens
1111g
Boiled and Drained Beet Greens have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Beet Greens?
Tomato Juice With Salt VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Beet Greens:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 10.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin E and 132.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Beet Greens:
300 calories of Tomato Juice with Salt have 1.7 times more Sodium and 1.7 times more Water than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 7.2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.8 times more Sugars than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 4.6 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.