Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Broccoli with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Broccoli with Salt?
Tomato Juice With Salt VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Broccoli with Salt:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 29.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Broccoli with Salt:
300 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.5 times more Potassium, 2 times more Sodium and 2.2 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.9 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Broccoli with Salt contain similar levels of Iron and Magnesium per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.8 times more Sugars and 3.7 times more Fructose than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 11.6 times more Omega 3, 4 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.