Comparing Nutrients in 300 calories Tomato Juice with SaltVS Celeriac
Weight per 300 calories
Tomato Juice with Salt
1765g
Celeriac
714g
Raw Celeriac has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Celeriac?
Tomato Juice With Salt VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Celeriac?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Celeriac:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9, 21.6 times more Vitamin C and 2.2 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 7.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celeriac provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Celeriac:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 6.3 times more Sodium and 2.6 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.7 times more Calcium and 2.4 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celeriac contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4 times more Sugars and 1.4 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 2.7 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.