Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Kale with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Kale with Salt
833g
Boiled Frozen Kale, drained with Salt has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Kale with Salt?
Tomato Juice With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Kale with Salt:
300 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.3 times more Vitamin C than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 3 times more Vitamin A, 1.5 times more Vitamin B9, 2.4 times more Vitamin E and 85.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Kale with Salt:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 3.2 times more Potassium, 2.1 times more Sodium and 2.2 times more Water than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 7.1 times more Calcium and 3.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 4.5 times more Sugars and 6.7 times more Fructose than Cooked Frozen Kale with Salt.
While 300 kcal of Boiled Frozen Kale, drained with Salt contain 2 times more Fat, 31.7 times more Omega 3, 5.5 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6