Tomato Juice With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Tomato Juice with Salt have 25.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B9 and 8.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Tomato Juice with Salt have 2.4 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.