Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Pasilla Peppers
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Pasilla Peppers
87g
Dried Pasilla Peppers have 20.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Pasilla Peppers?
Tomato Juice With Salt VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Pasilla Peppers:
300 calories of Tomato Juice with Salt have 11.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 222.3 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 3.8 times more Vitamin A, 2 times more Vitamin B2 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Pasilla Peppers:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 57.7 times more Sodium, 1.6 times more Zinc and 128.9 times more Water than Dried Pasilla Peppers.
Both Tomato Juice with Salt and Dried Pasilla Peppers contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 2.7 times more Fat and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.