Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 12.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Tomato Juice With Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.8 times more Vitamin B1, 32.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 94.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Tomato Juice with Salt have 12.8 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 16 times more Selenium, 11.5 times more Sodium, 3.4 times more Zinc and 22.8 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.2 times more Fat and 16 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 300 calories.