Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red Potatoes
Weight per 300 calories
Tomato Juice with Salt
1765g
Red Potatoes
429g
Raw Whole Red Potatoes have 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Potatoes?
Tomato Juice With Salt VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red Potatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red Potatoes:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 33.6 times more Vitamin C, 131.8 times more Vitamin E and 3.3 times more Vitamin K than Red Potatoes.
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red Potatoes:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 57.9 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Red Potatoes.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.2 times more Sugars, 17.7 times more Fructose and 1.9 times more Protein than Red Potatoes.
Both Tomato Juice with Salt and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.