Tomato Juice With Salt VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Steamed Sesbania Flower with Salt:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 300 kcal of Steamed Sesbania Flower with Salt contain 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Steamed Sesbania Flower with Salt:
- 300 calories of Tomato Juice with Salt have 2.5 times more Potassium, 1.3 times more Sodium and 1.2 times more Water than Steamed Sesbania Flower with Salt.
- While 300 kcal of Steamed Sesbania Flower with Salt contain 1.8 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Tomato Juice with Salt and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Tomato Juice with Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.