Tomato Juice With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 300 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin C and 3 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Vitamin A and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 300 calories of Tomato Juice with Salt have 1.4 times more Potassium and 2.8 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Sodium and Water per 300 calories.
- 300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 14.7 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.