Comparing Nutrients in 300 calories Tomato Juice with SaltVS Steamed Taro Leaves with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Steamed Taro Leaves with Salt
1250g
Steamed Taro Leaves with Salt have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Steamed Taro Leaves with Salt?
Tomato Juice With Salt VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Steamed Taro Leaves with Salt:
300 calories of Tomato Juice with Salt have 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 6.5 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Juice with Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Steamed Taro Leaves with Salt:
300 calories of Tomato Juice with Salt have 1.5 times more Sodium and 1.4 times more Water than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 6.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Taro Leaves with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 300 kcal of Steamed Taro Leaves with Salt contain 7.2 times more Omega 3, 3.8 times more Omega 6, 3.5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6