Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Turnips with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Turnips with Salt
1364g
Boiled and Drained Turnips with Salt have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Turnips with Salt?
Tomato Juice With Salt VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Turnips with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled Turnips with Salt.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Turnips with Salt:
300 calories of Tomato Juice with Salt have 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 1.7 times more Calcium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Turnips with Salt contain similar levels of Copper, Manganese, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 4.9 times more Omega 3 and 3.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.